Water-A Simple Checklist Today-A Better Lifestyle Tomorrow

Water is the most essential or simple vital nutrient to most bodily functions. Unfortunately, the body never stores water. One must need fresh supplies all day. Thus the best source of fluid is considered as none other than fresh purified water.

If you have been observing the child needs a certain amount of water per day. At the same time, women need at least 2 liters to say simply 8 cups or 8 glasses of water per day. Whereas men have to drink water at least 2.6 liters or 10 cups or simply 10 glasses of water per day.

Water A Simple Checklist Today A Better Lifestyle Tomorrow

If in case child or women or men fail to drink sufficient amount of water every day, straightforwardly dehydration takes place. To get a better and clear idea, let us go deeper now basis on what really happens when dehydration takes place.

Water – A Simple Checklist Today – A Better Lifestyle along with Simple Tests

Anyhow, suppose have you ever experienced any of the following symptoms while exercising?

  • Dry mouth
  • Dry cough
  • Fatigue
  • Dizziness
  • Heat intolerance
  • Less urine production
  • Dark-colored urine
  • Muscle fatigue or muscle cramps
  • Poor coordination
  • Reduced athletic ability
  • Inability to properly regulate body temperature
  • Heat exhaustion
  • Heatstroke

If you have experienced any of the above symptoms, it could mean that you are experiencing some level of dehydration during exercise. Talk to your coach or doctor and stay hydrated while exercising or playing sports.

disadvantages of drinking water

What are the Simple Tests to Verify Whether Dehydrated or Not?

Here are two simple tests to check if you are dehydrated

Test 1

Fill in the blanks below to check your level of dehydration:
Weight before exercise: ___kg

Weight after exercise: ___ kg


Weight after exercise x 100 = ___and divide this by weight before exercise

Weight before exercise: 70kg
Weight after exercise: 69kg

69 x 100 = 6,900
6,900 / 70 = 98.57
100 – 98.57 = 1.43% (indicates dehydration)

If the answer is less than 1%, there is no dehydration
If the answer is between 1% and 5%, it indicates dehydration
If the answer is greater than 5%, it indicates severe dehydration

The loss of 5% of body weight due to dehydration can influence up to 30% of sports performance.

Test 2:

When you use the bathroom during your workout, if your urine is dark yellow, amber in color, or has a strong odor, it could indicate that you are dehydrated.

You may need to drink about 2 liters of water every day and even more on days when you exercise vigorously.

To avoid the feeling of emptiness in the stomach, the best way to ingest liquid is to do it in small sips quite frequently during physical activity.

Effects of dehydration:

If you are dehydrated, there are chances of affecting by the following.

benefits of drinking water for weight loss

1 to 7%

  • Discomfort
  • Movement Reduction
  • Lack of appetite
  • Erythema
  • Restlessness
  • Tiredness
  • Increase Heart Rate
  • Increase Rectal Temperature
  • Sickness

8 to 10%

  • Dizziness
  • Headache
  • Short of breath
  • Tingling in Extremities
  • Decreases Blood Volume
  • Increases blood concentration
  • Dry mouth
  • Cyanosis
  • Difficulty speaking
  • Inability to walk

11 to 19%

  • Delirium
  • Spasms
  • Swollen tongue
  • Inability to swallow
  • Deafness
  • Darkened Vision
  • Wrinkled skin
  • Painful urination
  • Insensitive skin
  • Anuria

Greater than 20%

  • When the Degree of Dehydration is greater than 20% the effects are Shock and


I guess the above information might be helpful to you. To learn more interesting and useful information, stay connected with the best water purifier reviews all the time.

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